- May142018Ellis JamesRead more
It’s more popular than ever, but drinking herbal teas for health benefits is nothing new; in fact it actually dates back to Ancient Egypt and Ancient China. As well as having a great taste, most herbal and fruit teas are naturally free of caffeine, count towards your daily water intake and are thought to have a whole host of health benefits. Different blends of tea are readily available these days and in all sorts of combinations.
- May072018Ellis JamesRead more
In the busy and hectic world we live in, not all of us have the time (or money) to attend regular gym sessions. Thankfully, there are tons of great apps available for you to measure your calorie intake, track exercise and monitor your fitness from the comfort and privacy of your own home.
- Apr302018Ellis JamesRead more
We all have something other people admire. From kindness, ability to listen and organisational skills to confidence and leadership ability. It’s important for us as women to have aspirations of qualities we want to embody, and skill sets we want to develop. Of course, this is where role models come in.
- Apr232018Ellis JamesRead more
Since the dawn of celebrity, the media has been fixated on one question: how do the stars look the way they do? At the risk of launching into a rant about unrealistic ideals, the best answer to the question of ‘What Do Hollywood Stars Really Eat?’ is quite simply: food. Of course, to be healthy, you must have a healthy lifestyle, but it’s not all celery and skim milk.
- Apr162018Ellis JamesRead more
After a little one – or two or three – and you’re back at work, life can be one big balancing act. Being a working mom is sometimes a personal choice, sometimes a financial one, sometimes it’s about being stimulated and having an identity outside the home. Whatever the reason, it can be tough for mommies whatever their role. Here are a few tips to relax and unwind from our multifaceted lives.