Working out before work is a fantastic start to the day. It gets your blood flowing, your brain cells all fired up and sets you up to experience your best possible day. If you’re heading straight to the office afterwards, it might mean that you’re a little pushed for time to get ready. Your skin will be glowing after your workout, so you’re going to need less help to look fresh and alert. Here is our quick, 10-minute post-workout makeup routine.
In the busy and hectic world we live in, not all of us have the time (or money) to attend regular gym sessions. Thankfully, there are tons of great apps available for you to measure your calorie intake, track exercise and monitor your fitness from the comfort and privacy of your own home.
Making yourself exercise in winter can be tough going. If you’re in a regular routine and tend to be a bit of a gym bunny, the colder weather and darker nights might not seem quite as intimating. If like most of us you start to find it harder and harder to keep yourself on track, here are a few tips to keep your activity and motivation levels up.