Posts tagged with ‘Healthy Diet’

  • How To Eat Clean This Winter - Ellis James Designs

    How To Eat Clean This Winter

    The colder months might increase the temptation to hunker down with comfort foods like pizzas, pastries and puddings, but there’s no reason why you can’t eat cleanly and healthily throughout the winter. There are plenty of tasty, nutritious vegetables which continue to flourish right through the frost, so stock up your pantry in preparation for these winter recipe stalwarts and keep that diet fresh and clean until the spring thaw sets in.

  • How To Have a Healthy Relationship With Coffee - Ellis James Designs Blog

    How To Have a Healthy Relationship With Coffee

    Coffee is a staple of most people’s lives. The dark black stuff helps us get out of bed, to struggle through the next day after sleepless nights and make it through that long mid-afternoon meeting. Whether you like it to go, with one lump or two, with milk or cream, with added froth or with a shot of syrup, it’s practically a national dish. We all know that drinking too much coffee is bad for us, but how much is too much? When does it go from an everyday pick me up to a bit of an addiction? And how do you keep the calories down when the latest holiday season special has just arrived?

  • What Do Hollywood Stars Really Eat - Ellis James Designs Blog

    What Do Hollywood Stars Really Eat?

    Since the dawn of celebrity, the media has been fixated on one question: how do the stars look the way they do? At the risk of launching into a rant about unrealistic ideals, the best answer to the question of ‘What Do Hollywood Stars Really Eat?’ is quite simply: food. Of course, to be healthy, you must have a healthy lifestyle, but it’s not all celery and skim milk.

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