To be honest, a lot of stress just isn’t good for you and no amount of eating the ‘right’ things will change that. You need to tackle the cause of the problem, the stress itself. Sometimes it’s unavoidable, but sometimes you can look at ways to take the stress in your life down a notch. That said, a little bit of stress can be a good thing as it can motivate you, focus you and propel you forward. In an idea world, we’d all avoid too much stress and live peaceful and blissful existences, but here in the real world, we all deal with stress from time to time.