- Jul302018Ellis James
To be honest, a lot of stress just isn’t good for you and no amount of eating the ‘right’ things will change that. You need to tackle the cause of the problem, the stress itself. Sometimes it’s unavoidable, but sometimes you can look at ways to take the stress in your life down a notch. That said, a little bit of stress can be a good thing as it can motivate you, focus you and propel you forward. In an idea world, we’d all avoid too much stress and live peaceful and blissful existences, but here in the real world, we all deal with stress from time to time.
- Jan082018Ellis James
They say you are what you eat, and beauty experts and nutritionists agree that taking care of your skin from the inside is just as important as taking care of it from the outside. There’s only so much you can do with lotions and potions, your skin also needs to be given all the right nutrients, vitamins and minerals to stay in amazing condition and fight the aging process. The wrong foods can contribute to water retention, swelling, redness, acne and wrinkles, but a skin friendly diet helps to plump, hydrate and firm your skin.