Acne breakouts can happen to anyone at any time. Although you may notice more breakouts during adolescence, it’s not uncommon to have acne as an adult. Also, contrary to popular belief, acne is not an indicator of your hygiene habits or diet, not directly anyway. Keep reading to find out what is causing your acne problems and the truth behind some myths about the dreaded breakout. You may be surprised at what you learn…
If you’re new to a vegetarian or vegan diet, it might seem a bit daunting to come up with something fresh, delicious and new every day. Or perhaps you’ve been on your journey for a while, but your lunch is getting a bit boring and your dinner choices are getting totally stale. You may even be thinking of making a big leap to a more plant based diet and just need a bit of a push, or just some plain old inspiration from some cool folks that know more about it than you.