If you have a Botox appointment coming up—particularly if this will be your first time getting Botox—you likely have a number of questions about the process and what you should or shouldn’t do after the procedure. One of the most common questions people ask is if they will be able to exercise after Botox.
Exercise is important for our bodies, but we don’t want to push it too much right after a procedure and do something that could impact your results. So, can you exercise after Botox? How long should you wait to get back to your normal routine? Let’s take a look at the answers to these questions in the next few sections.
Table of Contents
- What Happens if You Exercise Too Soon After Botox?
- How Long After Botox Can You Workout?
- Can You Do Light Exercise After Botox?
- Downtime from Botox is Minimal
- Play it Safe with Your Exercise Routine After Botox
What Happens if You Exercise Too Soon After Botox?
You may have heard that exercising after Botox isn’t a good idea. But, why shouldn’t you exercise after Botox? The main reason is that you want to make sure that you give the Botox injections time to take full effect. It can take them a day, or even more, to fully set.
If you exercise before they have set, it can cause swelling around the injection site. Placing pressure on the area or moving your body around too much could even cause the Botox to move around.
If you’ve been asking, “why can t you exercise after Botox,” hopefully this helps to make things a little bit clearer.
How Long After Botox Can You Workout?
So, how many hours after Botox can you exercise? Most doctors recommend waiting at least 24 hours after having Botox injections to begin exercising again. Strenuous exercise could potentially lead to bruising around the injection site.
Some types of exercise are even more likely to lead to negative side effects. Swimming laps, for example, should definitely be avoided. Wearing goggles around your eyes will place a lot of pressure, which can cause the Botox to move around and make it more likely for you to end up with a bruise. Similarly, you should also avoid getting into a yoga pose, such as a Downward dog, doing a headstand, or wearing anything tight around your head.
Should I Wait Longer Than 24 Hours to Exercise After Botox?
In most cases, waiting 24 hours to exercise after Botox should be sufficient, especially if you’re talking about light exercise. If you have concerns, you could wait an additional day or talk with the clinic where you had the injections done.
If you’re concerned and are saying, “I went running after Botox without realizing I shouldn’t,” you should be OK if it has been at least 24 hours since your injections. If it hasn’t been at least 24 hours yet, you could reach out to the clinic to check if they want to see you for a follow-up appointment.
Can You Do Light Exercise After Botox?
Remember, the ideal answer to “how long after Botox can you exercise” is to wait at least 24 hours. What about light exercise? Can I go for a walk after Botox?
Ideally, you should wait 24 hours after Botox before starting to exercise to ensure optimal results. Some experts say that light exercise is OK after 4 hours, but you’ll want to make sure you don’t overexert yourself and end up placing pressure on the site or working up a sweat. This is why it is often just recommended to completely avoid any exercise for 24 hours.
Downtime from Botox is Minimal
Recovering from Botox is pretty straightforward. Unlike other procedures where you could be out of commission for days, weeks, or even longer, with Botox you are able to quickly return back to your normal routine. Sacrificing a day or so of exercise is worth the long-term benefits of ensuring your Botox sets and doesn’t bruise. If you have any questions or concerns about your specific situation, reach out to the clinic that performed/will be performing your injections. They can be a great resource for recovery information.
Play it Safe with Your Exercise Routine After Botox
While it may be tempting to jump right back into your normal exercise routine, it is best to take it easy for at least the first 24 hours. This will give your Botox plenty of time to settle where you want it to stay and will prevent it from moving around your face. After 24 hours, you should be good to go with your regular routine! If this will be your first time getting Botox, good luck! Everything should go just fine!
Check out these related posts on our blog:
Should I exercise my muscles after Botox?
No, it is advised to avoid any forms of exercise, particularly strenuous exercise, for at least 24 hours following Botox.
When can I exercise after Botox?
How soon after Botox can I exercise? Experts recommend waiting at least 24 hours to exercise after Botox.
What happens if you exercise after Botox?
What happens if you exercise within 24 hours of Botox? Exercising too soon after Botox can cause the Botox to move around. This could result in less than ideal results. You could also end up with a bruise.
If you’ve heard that exercise after Botox myth and have had people tell you that they have exercised without issue, it is still best to err on the side of caution. Avoid taking any extra risks and remember that everyone is different.
How long after Botox can you run?
You should wait at least 24 hours after Botox to run or engage in other types of exercise.
Can you workout after Botox?
If you’re asking, “can I lift weights after Botox,” or want to begin engaging in other types of exercise, wait at least 24 hours. This will give your Botox time to settle and leave you with results you’ll be happier with.