How to Get Thicker Hair – Tips to Grow Thicker Fuller Hair

Published Categorized as Beauty Tips

Are you fed up with your thin hair? Do you need tips for how to get thicker hair? Keeping your hair healthy and encouraging new hairs to grow in can help give you a thicker and fuller head of hair with less breakage. The result? That gorgeous hair you’ve been aspiring for. If this is your goal, then you’ll definitely want to check out our tips and suggestions below to help grow out thicker, longer, and healthier hair.

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Is It Possible to Get Thicker Hair?

You can’t make the individual hair strands coarser, but you can increase the thickness and density of the hairs on your head by facilitating the growth of new hairs and preventing breakage and damage to your current hair strands.

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How to Get Thicker Hair

Learning a little more about the anatomy of hair is important before explaining what you can do to get thicker hair.

Hair is made from a protein called keratin (which you may know is also what makes up your nails).  We have hair follicles made up of proteins, and our hair grows from roots at the bottom of these follicles.

Everyone’s hair is different.  Some individuals have very thick, dense hair, while others have thin hair that is more sparsely spread out over their head.  A variety of factors can impact the type of hair you have, namely genetics.  But, health and other factors can contribute to hair loss and thinning, so you may be able to take some steps to reverse these effects and get your hair to grow in thicker.

How Can I Get Thicker Hair Naturally?

“Can I get thicker hair naturally” is a question many individuals with thin or thinning hair have.  And, yes there are some natural remedies that can help increase hair growth to leave you with a thicker and fuller head of hair.

We’ll share some top answers to the “can thin hair become thick again naturally” question in the next few sections, so keep reading!

How Do I Thicken My Fine Hair?

One of the keys to thickening fine hair and enjoying a full head of hair is proper nutrition.

Eating a well-balanced diet and making sure you are getting plenty of healthy fats, omega 3’s, biotin, vitamin B5, vitamin B12, vitamin C, vitamin D, and vitamin E can help hair grow in thicker and healthier.  Ideally, all of these vitamins and nutrients should come from the foods you eat, but sometimes it may be necessary to add some vitamin supplements to your routine to help make sure you’re getting enough.

Another idea when you’re looking for how to increase hair density is to take a break from bleaching, coloring, or other chemical treatments.  These hair treatments can damage hair.  They make the hair weaker and more likely to break.  When hairs break and fall out, it means your hair density will be lower than it otherwise would be.

How to Make Your Hair Healthy and Thick

Ready for another tip for how to make hair fluffy, healthy,  and thick?  Start by focusing on getting your scalp healthy.  Giving yourself a scalp massage every week (or scheduling one with a professional) can increase blood flow.  When blood flow is increased, it can help facilitate hair growth.

Using some essential oils along with your massage may also speed up the process.  Try using a few drops of rosemary oil or cedarwood oil with a carrier oil and massage the two oils into your scalp.  You should let the oil mixture sit on your scalp for about 30 minutes before washing it out.

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How to Make Hair Thicker and Longer

Did you know that if you can make your hair thicker by brushing it regularly, it can help it grow longer?

Brushing exfoliates the scalp and increases blood flow and circulation.  It can also assist in transferring the natural oils found on your scalp throughout each hair strand.  Together, these benefits can help encourage the growth of new hair and keep the hairs you already have healthy.  Choosing a gentle brush, such as a boar-bristle brush, can keep you from damaging or breaking the hairs.

You can also be very gentle with your hair to keep it from breaking.  Avoid using a standard bath towel to dry your hair, and opt for a microfiber towel or t-shirt instead.  Additionally, sleeping on a silk or satin pillowcase can also reduce hair breakage.

How to Make Hair Stronger and Thicker

Heated styling tools can really damage hair and make it more brittle.  More brittle hair is more likely to break, leaving you with thinner, less dense hair.  When possible, avoid using heated styling tools, and use a heat protectant if you absolutely need to use heat on your hair.

Additionally, some hairstyles can also damage your hair.  Tight ponytails and other styles can create tension and cause hair to break.  Opt for looser buns and ponytails when possible, and try to avoid using elastic bands in your hair to reduce damage.

How to Get Thicker Hair for Women

Another tip for women looking to get thicker hair is to limit the number of times you shampoo your hair each week.  Shampoos too much can strip hair of its natural oils, which can leave it dry and more susceptible to damage.  Try to stick with shampooing your hair only two or three times a week.

And, every time you shampoo or get your hair wet, you should use conditioner.  Conditioner is designed to protect hair from becoming damaged, so using it every time your hair is wet is an excellent tip when you’re looking for how to grow thicker hair.

How to Get Thicker Hair for Men

Most of the tips shared above can also help men trying to make their hair look thicker. Another idea men can try is to switch to a volumizing shampoo. These shampoos are designed to make hair look more full, since they don’t weigh hair down like some other shampoos.

Switching the side your part is on may also help men who are trying to grow thicker hair.  If your part has always been on the same side (or has for years), it may be pressing the hair against your scalp.  Switching your part to the other side can lift the hair up from the scalp and help it look fuller.

Scientifically Proven Ways to Grow Thicker Hair

If you believe in following the science, there are some scientifically-backed ways that can help when you’re looking for how to thicken hair.

One is to use eggs.  Eggs, which are very high in protein, can help make a person’s hair thicker and stronger.

To use eggs to thicken your hair, beat two eggs together, apply them over damp hair and the scalp and let them sit there for about 30 minutes.  After 30 minutes, rinse the eggs off and wash hair using a mild shampoo and warm water.  Don’t forget to also condition your hair, since conditioner helps strengthen hair.

Eating a proper diet and getting the right nutrients, as we mentioned above, is also associated with growing thicker hair.  Some foods high in the vitamins and nutrients that can help hair grow include eggs, salmon, black bean, green beans, pinto beans, Greek yogurt, walnuts, and almonds.

How to Make Hair Thicker and Fuller Naturally Home Remedies

There are a number of home remedies you can try to make your hair thicker.  Many of these use items you likely already have around your house such as eggs, orange purée, avocado, castor oil, coconut oil, or olive oil.

One way you can use some of these ingredients together is to make a hair mask.  Mix together 4 teaspoons coconut oil and 6 teaspoons olive oil with 5 drops of lavender essential oil and 6 drops of rosemary essential oil. Apply the mixture to your hair and cover it with a shower cap.  Leave the oils and shower cap on your hair for 20 to 30 minutes, then rinse your hair out and wash it with shampoo and conditioner.

This is a powerful home remedy.  The fatty acids and vitamin E in the coconut oil and olive oil work to hydrate and smooth hair, making it healthier and less likely to break.  The rosemary oil and lavender oil can help speed up the growth of new hair by stimulating the hair follicles.

What Can I Use to Make My Hair Thicker?

Wondering how to make thin hair thicker?  We’ve shared some great suggestions and remedies above you can try.  We’ve still got a few more tips though, so let’s keep exploring!

Does Coconut Oil Thicken Hair?

Yes, coconut oil can help thicken hair.  It is rich in vitamin E and fatty acids that can help nourish the scalp, hydrate the hair, and prevent hair from breaking.

Does Biotin Thicken Hair?

Yes, research suggests that biotin can be beneficial for thickening hair.  It can also help hair grow more quickly and increase the natural shine of your hair.

What Vitamins Can I Take To Thicken My Hair?

Some of the most beneficial vitamins and nutrients for thickening hair include:

  • Vitamin B5
  • Vitamin B12
  • Omega 3’s
  • Vitamin C
  • Vitamin D
  • Biotin
  • Vitamin E

What Products Thicken Hair?

Need the best hair-thickening products?  Try some of our top picks below:

  • Oribe Dry Texturizing Spray: This dry hair spray is formulated with vitamin B5 to thicken hair.  The spray also adds volume and texture to hair to make it look fuller.
  • Hello Lovely Hair Gummy Vitamins: These hair growth and hair thickening vitamins are formulated with biotin, vitamin C, and vitamin E to strengthen hair and help it grow faster.
  • Blondwood Keratin Hair Mask: This hair mask includes keratin, biotin, and collagen to repair damaged hair, strengthen hair, reduce split ends, and increase the shine and smoothness of hair.
  • Luseta Biotin & Collagen Strengthening Oil Treatment:  Use this natural hair growth serum to stimulate your scalp and help new hairs to grow.  The serum can also nourish the existing hairs on your head and protect them against breakage, frizz, and other damage.
  • Pura D’or Anti-Hair Thinning Shampoo and Deep Moisturizing Biotin Conditioner: This shampoo and conditioner set is a must if you want to thicken your hair.  The anti-thinning shampoo is formulated with biotin and a 17+DHT herbal blend to reduce dryness, hydrate and strengthen brittle hair, and keep the scalp from being dry.  The deep moisturizing biotin conditioner is formulated with biotin and aloe vera to hydrate hair and offer further protection against breakage and other damage.
  • Maxsof Hair Scalp Massager: Massaging your scalp with this massager can increase blood flow and stimulate the growth of new hair.  The massager features a comfortable handle to grip and is available in three different colors.  In addition to stimulating the scalp and facilitating the growth of new hair, you’ll also find that this massager offers stress relief and relaxation.
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Growing Thicker Hair in Time

Want thicker hair fast?  Check out some other ideas you can try at home!

How to Get Thicker Hair Naturally Fast

Another tip to help get thicker hair using natural methods is to be sure to brush your hair each night before going to bed.  Every time you brush your hair, it stimulates the scalp and increases blood circulation.  This can encourage the growth of new hair.  Adding brushing, and even a scalp massage, to your regular evening routine can be quite beneficial, especially when combined with some of the other tips we shared above.

How to Get Thicker Hair Overnight

While you aren’t going to be able to make drastic changes to your hair overnight, you can give the illusion of thicker hair by being purposeful with how you style your hair.  Use a small amount of mousse and run it through your hair from the root to the end.  Then, dry your hair, taking care to apply the heat from the blow-dryer to the roots of your hair rather than putting it up against your head.  This can add volume to your hair and make it look thicker and fuller.

How to Get Long, Thick Hair in a Week

If you want longer and thicker hair in a week, try using fenugreek seeds.  The hormones in fenugreek can help strengthen hair and prevent it from breaking while also adding shine and fighting dandruff.  You can use the seeds to make a hair oil and a hair spray to use on your hair.

How to Get Thick Hair in a Month

Getting thicker hair in a month is definitely possible.  One idea we haven’t shared yet is to get your hair trimmed regularly.  Removing the split ends from hair can help keep your hair healthier and encourage the growth of new hair.


Why is my hair so thin?

Understanding hair anatomy and what can make hair thin may help you identify the underlying cause for your thin or thinning hair.  Some possible causes include stress, thyroid issues, age, hormones, genes, diet, or alopecia.

What stimulates thicker hair?

To stimulate hair growth and help your hair grow in thicker and more dense, make sure you’re not eating a restrictive diet lacking in the vitamins and minerals needed for healthy hair.  Also make sure you’re eating at least 50 grams of protein each day, as diets that are too low in protein can increase hair shedding.  Many vitamins and minerals have been associated with stimulating hair growth.  These include vitamin C, vitamin D, vitamin E, biotin, iron, omega-3, omega-6, and zinc.  Getting a scamp massage may also help stimulate the growth of thicker hair by dilating the blood vessels.

What makes your hair thicker?

There are different ways to make your hair thicker and help it grow in stronger and more dense.  Some ideas to try include egg treatments, olive oil, eating a diet high in healthy fats, proteins, and vitamins, using avocado, or applying aloe oil to the scalp and hair.

How to tell if you have thick hair?

Sometimes it can be challenging to determine whether you have thick or thin hair. Part of the confusion is that the thickness of a strand of hair is actually referred to as how coarse or fine the hair is.  While, the term thick hair refers to how dense the hairs on your scalp are.  However, these two meanings are often confused, and you may see the word thick used to talk about both hair coarseness and hair density.
Coarse and fine hair can be distinguished based on their texture.  Coarse hair feels more textured and rough, while fine hair feels smoother.  Each strand or coarse hair will be much more visible than a strand of fine hair.  You should also be able to tell a difference between the thickness of the strand just by looking at the two hair types.
Now for thick vs. dense hair. You can have very fine hair, but still have dense hair.  Density refers to how many hairs are on your head and how closely packed in they are.  Denser hair is thicker than hairs that are more spread out on the scalp.

Is it possible to get thicker hair?

You can’t make the individual hair strands coarser, but you can increase the thickness and density of the hairs on your head by facilitating the growth of new hairs and preventing breakage and damage to your current hair strands.

How can I get thicker hair naturally?

Yes there are some natural remedies that can help increase hair growth to leave you with a thicker and fuller head of hair.

Does coconut oil thicken hair?

Yes, coconut oil can help thicken hair.

Does biotin thicken hair?

Yes, research suggests that biotin can be beneficial for thickening hair.

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Growing Thicker Hair

While you can’t change your hair texture and whether you have coarse or fine hair, there certainly are a number of ways you can increase the thickness and density of the hairs on your scalp.  Encouraging new hairs to grow and preventing your existing hairs from breaking will give you a stunning and healthy full head of hair.  Which of the tips for getting thick hair that we shared is your favorite?  We’d love to hear about your results trying it!

For more hair care tips, check out these related posts on our blog:

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  1. Couldn’t agree more, Sophie! External applications aren’t very useful when you don’t take care of yourself.

  2. Making sure you’re looking after yourself on the inside is so important when it comes to things like hair, skin and nails. And keeping a healthy scalp, I sometimes experience hair loss because my scalp is prone to dryness and an exfoliating shampoo is pretty much essential for me to both prevent loss and stimulate my scalp for new growth.

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