Stop Hair Shedding Immediately – Why Am I shedding so Much Hair and How to Stop Hair from Shedding

Stop Hair Shedding Immediately – Why Am I shedding so Much Hair and How to Stop Hair from Shedding
November 13, 2021 Ellis James
If you’ve been noticing more and more hair on floor or shower surfaces in your home, lots of hair in your brush, and are just shedding more hair than usual, it is normal to be concerned.  You may be asking questions such as “why am I shedding so much hair,” “when will my hair stop shedding,” “is hair shedding normal,” and “how to stop hair from shedding?”  These are all common questions!  While some hair shedding is always normal, we’re here to share some ways you can stop hair shedding immediately when you’re faced with heavier shedding than usual.

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Stop Hair Shedding Immediately

How can I stop my hair from shedding so fast?  If you’re ready to begin taking steps to stop hair shedding immediately, keep reading!  We’ve outlined a few things you can try to help you learn how to stop shedding hair.

How to Stop Hair from Shedding

“Why is my hair shedding so bad and how can I stop it” is a really common question.  Here are a few different strategies you can try to stop hair shedding:

  • Eat a healthy and balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.  Dark leafy green vegetables, chicken, fish, eggs, olive oil, avocado, oranges, and bell peppers are a few foods that can help with hair shedding.
  • Cut back on the use of heated styling tools.
  • Brush your hair carefully and detangle starting at the bottom of the hair, not the scalp.
  • Choose loose hairstyles.
  • Be gentle with your wet hair and use a bamboo or microfiber hair towel.
  • Get plenty of sleep each night.
  • Take care of yourself and reduce your stress.
  • Take hair growth supplements.


How to Stop Hair Shedding in African American Hair

How do I stop my natural hair from shedding?  Using the strategies outlined above are great solutions for how to stop black hair from shedding.

Another idea you can try if you’re looking for how to stop shedding hair so much is to try using black strap molasses and aloe vera gel along with a deep conditioner.  Mix these three ingredients together before massaging them into your scalp.  Then, cover your hair with a shower cap and sit beneath a hair dryer for at least 30 minutes.  Using this may help you find the solution to help you stop shedding natural hair.



What Can I Do to Stop My Hair from Shedding?

How to stop shedding so much hair?  Trying some of the tips outlined above may help you stop natural hair from shedding.  Trying multiple different approaches can also be most effective.  Additionally, trying to determine the cause of your excessive shedding is important.  For example, if stress is what is causing you to shed more hair, then you’ll want to find ways to alleviate your stress as well.

What can I take to keep my hair from shedding?

Why do I shed so much and how to keep hair from shedding?  Taking hair supplements is another approach that may help you reduce hair shedding.  These supplements are formulated with the vitamins and minerals to keep hair follicles healthy, get the most out of the anagen phase of hair growth, and cut back on the number of hairs you shed.


How to Stop Excessive Hair Shedding

Why am I shedding so much hair?  If you’re dealing with increased hair shedding and looking for how to stop excessive shedding, try one of the suggestions shared above.  Also remember that stress is one of the most common causes for hair shedding, so when you’re looking for how to prevent shedding, you may also need to find ways to better manage your stress.


How to Stop Hair Shedding and Breakage

The approach for how to stop hair from shedding caused by breakage is a bit different.  Hair breakage is often a result of damage from heated styling tools or tight hairstyles.  If breakage is the reason for your hair shedding, cutting back on using heated tools and choosing looser hairstyles may help.


Remedy for Shedding Hair

If you’re looking for a natural hair shedding remedy, try a tea rinse.

  • Boil 2.5 cups of water
  • Pour the water over 4 organic green or organic black tea bags
  • Let the tea steep for approximately 10 minutes
  • Strain the tea bags
  • Carefully put the tea into a spray bottle

You can use the tea rinse between washing and conditioning your hair.  You should focus on spraying your roots and scalp with the tea, but can also spritz some over the rest of your hair.


Products for Shedding Hair

What can I use to stop my hair from shedding?  Finding the right treatments for hair shedding can make a big difference.  Here are a few we recommend:

Best Shampoo for Hair Shedding – WOW Apple Cider Vinegar Shampoo

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“Why does my hair keep shedding and what can I do about it?”  Try the WOW Apple Cider Vinegar Shampoo if you’ve been searching for “how to stop my hair from shedding so much.”  This shampoo is formulated to reduce hair loss and shedding by clearing buildup of styling products, dirt, dead skin cells, and more.  It also helps increase hair shine and nourishes hair.

Anti Shedding Shampoo for Humans – Bellisso Biotin Shampoo and Conditioner Set for Hair Growth


Biotin Shampoo and Conditioner Set for Hair Growth | Thickening Anti Hair Loss Shampoo Treatment | Regrowth Shampoo & Conditioner for Dry Normal Oily & Color Treated Hair

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Wondering what to do for shedding hair?  Try this Biotin Shampoo and Conditioner set from Bellisso.  The shampoo and conditioner are formulated with biotin and hydrolyzed keratin to help reduce hair loss and encourage hair to grow in thick and healthy.  It can cut back on the number of hairs that you shed.  The shampoo and conditioner are also formulated with numerous essential vitamins to improve the overall health of hair and can be used on all hair types, including color treated hair.

Hair Shedding Treatment – Vitamins Keratin Mask for Dry & Damaged Hair


Vitamins Keratin Hair Mask Deep Conditioner - Biotin Protein with Castor Oil Repair for Dry Damaged and Color Treated Hair - Conditioning Treatment for Curly or Straight Thin Fine Hair

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If you’re looking for how to reduce shedding hair, a protein treatment, such as the Vitamins Keratin Mask for Dry & Damaged Hair, is a great option.  These treatments can repair hair, decrease breakage, strengthen color treated hair, and increase the overall health of hair.  This can help cut back on hair shedding and return your hair to a healthier state.  So, the answer to your question, “how do you stop your hair from shedding,” may just be to try a hair protein treatment.

What vitamins help with hair shedding?

If your hair is shedding from the root, and you want to know how to make your hair stop shedding, taking vitamins can help.  Some of the best vitamins for how to treat shedding hair include:

  • Biotin
  • Vitamin C
  • B Vitamins
  • Vitamin D
  • Vitamin E
  • Iron
  • Zinc

You can also get a vitamin formula specifically for hair, such as Nature’s Bounty Vitamin Biotin Optimal Solutions Hair, Skin and Nails Gummies.


Nature's Bounty Vitamin Biotin Optimal Solutions Hair, Skin and Nails Gummies, 200 Count

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Why Am I Shedding So Much Hair?

Have you been asking yourself “why is my hair shedding so much” when you’re brushing your hair or taking a shower?  Before we address hair shedding, let’s take a moment to distinguish it from hair loss.

Hair shedding is absolutely normal.  On average, most humans lose between 50 and 100 hairs every day.  With an average of about 150,000 hairs on our head, even shedding 100 hairs isn’t really a big deal.  It represents less than 1% of all of the hairs on our head.

The causes behind hair loss and hair shedding are also quite different.  Causes of hair loss include heredity, medical conditions, changes in hormones, and normal changes associated with aging,

As we shared above, shedding some hair every day is completely normally, but if you’re noticing an increase in the number of hairs your head is shedding, there are a few possible reasons this may be happening:

  • Stress: Stress is one of the top answers to the question “why is my hair shedding so much.”  Stress can cause all sorts of changes in our body, one of which is causing more hairs to shed from our scalp.  This is because when we are stressed, it can push hair follicles to the phase in their cycle when they begin shedding.  Stress first stops our hair from growing and then causes it to shed, approximately three months later, due to hair growth cycles.  This means if your hair is shedding now, it may be tied to a stressful event about three months ago.
  • Seasonal Shedding:  You may be familiar with seasonal shedding for animals, but humans also go through seasonal shedding.  We generally shed the greatest number of hairs in the fall and early spring.  The colder weather during these months can make our hair and scalp drier, which can trigger more shedding.
  • Chemical Shedding:  Coloring your hair or getting other chemical treatments can weaken hair and make it more brittle.  This makes hair more likely to break, which can increase shedding eventually as well.  Chemicals can also damage your scalp.  This can weaken the hair follicles and make them more likely to shed.
  • Overstyling: Overstyling leads to more hair breakage, which is sometimes confused with shedding. However, it is different. Hair breakage is when the hairs break off midway down the strand, not when the entire strand sheds from the root. Using hot styling tools or rubber elastic bands to make tight hairstyles can contribute to hair breakage.


Why Does My Hair Shed so Much?

Why is my hair falling out?  The answer is:  it depends.

As we shared above, some shedding is normal (up to about 100 hairs a day).  Excessive shedding beyond this amount can be caused by a variety of factors including stress, season changes, chemical treatments and coloring, and overstyling.  Hair loss can sometimes be associated with medical conditions, such as Lupus, thyroid conditions, and nutritional deficiencies.  It can also be caused by hormones, medications, stress, and aging.


Hair Shedding After Relaxer

Why am I shedding after a relaxer?  Relaxers are a chemical hair treatment which deposit calcium onto hair.  The calcium can cause hair to dry out and become more brittle.  This can cause hair breakage.

An additional answer to the question “why is my hair shedding a lot after a relaxer” is that relaxers can leave the cuticle layer of the hair open after processing.  This can increase hair shedding as well.

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How Long Does It Take for Hair to Stop Shedding?

Since some hair shedding is always normal, it won’t ever stop completely.  However, if you’re dealing with an increase in hair shedding from stress, losing a lot of weight, illness, or another cause, your body will eventually readjust and return to typical hair shedding levels.

This process generally takes between six and nine months.


When Does Hair Shed the Most?

There are a few different events that can trigger increased hair shedding.  These include stress, chemical treatments, overstyling, losing more than 20 pounds, high fevers, illnesses, operations, having a baby, and discontinuing birth control pills.  Our bodies also go through natural shedding seasons in the fall and early spring, where the amount of hair we shed is increased.


Does Shedding Mean Your Hair is Growing?

Yes, if you’re experiencing hair shedding, and not hair loss, your hair is still growing.  This is one of the main differences between hair loss and shedding.  With hair loss, something prevents the hairs from growing anymore.  With hair shedding, you are losing more hair than is typical, but your hairs continue to grow.


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Is it normal for hair to fall out everyday?

Yes, losing some hair every day is normal.  Determining whether you have hair shedding or hair loss is an important first step.  Shedding between 37 and 100 hairs each day is normal.  Losing more than 125 hairs each day could be excessive shedding, or it may be a sign of hair loss.  The causes for hair loss in men are sometimes different from the causes for hair loss in women, but both may include aging and genetics, among other causes.

Shedding too much hair, on the other hand, can be caused by stress, illness, chemical treatments, hormones and other causes.  Determining the underlying cause for your hair shedding a lot or hair shedding men can help you address the issue.

How much hair do you shed a day?

Human hair shedding is normal.  How many hairs do you lose every day?  The average person loses between 37 and 100 hairs every day.  Hair shedding like crazy and losing more than 100 hairs a day is not normal and may be caused by a variety of factors, as explained above.


Final Thoughts on Stopping Hair Shedding

If you’ve noticed that you’re losing too much hair and have been trying to find an answer to “how can I stop my hair from shedding,” we hope you’ve gained some valuable information through this post!  The best course for stopping hair shedding depends on the specific cause, but there are many things you can do to help reduce the number of hairs shed from your head.  Remember, some shedding is normal, so don’t expect the number of hairs shed to drop to zero, but you should be able to cut them down!

Looking for more information about taking care of your hair and scalp?  Take a look at some of these related posts on our blog:

Comments (6)

  1. Paloma 10 months ago

    So interesting and useful post, I will take into account all your advices! Thanks a lot for sharing!

    • Ellis James Designs 10 months ago

      Hope it helps, Paloma!

  2. Kinga 10 months ago

    Nice shampoos 🙂

    • Ellis James Designs 10 months ago


  3. Pablo Parra (Fungi) 10 months ago

    Hi there! I hope you’re doing well!

    Oooh my god actually I started to suffer hair loosing back in the first lockdown and I was a little bit scared, maybe stress has to do a little bit with that. But then I realized some small tricks like using hair dryer away from my scalp and the fact that diet and getting a good sleep are also good resources, as you well said.

    I loved that you included a natural remedy but also interesting products like the Kerating mask 😉 And you’re right, getting nice gentle tools are also important, it is crucial like getting the right shampoo for your hair, right?


    • Ellis James Designs 10 months ago

      Stress and sleep and diet definitely contribute to it, and we’re glad to hear you’re doing much better! Thank you for sharing your tips with us as well, Pablo!

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