Benefits of Ice on Face – Does Icing Your Face Lessen Wrinkles and Shrink Pores?

Benefits of Ice on Face – Does Icing Your Face Lessen Wrinkles and Shrink Pores?
January 7, 2022 Ellis James
It sounds too simple to be true, but can putting ice on your face actually improve your skin? You may have only recently heard about using ice therapy to smooth your skin, reduce wrinkles, shrink pores, and more, but the truth is that ice therapy has been used by many individuals for quite some time. There are many benefits of ice on face, and we’d like to share them with you so you can see how this simple addition to your skincare routine can deliver some powerful effects.

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Benefits of Ice on Face

Using ice on your face delivers many benefits that surprise many individuals.  Giving yourself an ice facial at home can help:

  • Smooth skin
  • Decrease acne and other blemishes
  • Shrink pores
  • Reduce oil production
  • Reduce pimples
  • Decrease puffiness around the eyes
  • Decrease swelling and inflammation
  • Create a natural protective barrier on the skin
  • Promote a more youthful appearance by reducing fine lines and wrinkles

Let’s explore some of these benefits in a bit more detail below.


Is it good to put ice on your face?

Many people ask, “is putting ice on your face beneficial?”  The answer is yes!

As we shared above, there are a number of benefits associated with using ice therapy and rubbing your face with an ice cube.  After rubbing their face with an ice cube for as little as one week, some individuals have noticed that their skin has become smoother, clearer, and less oily.  Using ice on your face can also help reduce the appearance of fine lines and wrinkles, decrease puffiness and dark circles, and create a protective barrier to prevent damage to your skin.


Can ice remove pimples?

Using ice may not completely remove pimples from your skin, but it can significantly decrease how swollen, red, and noticeable they are.  Applying ice to a pimple can also numb it, which will make those painful pimples much less uncomfortable.

To be most effective, begin applying ice to a pimple once you notice it, and continue the application each evening until the pimple is cleared up.

Can ice remove pimple marks?

Ice can be effective at removing pimple marks.  Wrapping ice up in a soft cloth and gently rubbing it over your pimple marks can help reduce redness in the area.  It can also help the mark to fade, making it much less noticeable.


Does ice reduce pore size?

Yes, with consistent application, ice can shrink your pores.  Shrinking your pores will decrease the amount of oil that they produce, which can decrease acne, pimples, and other blemishes.


Is ice good for oily skin?

Yes, ice therapy is an excellent treatment for oily skin.  Icing the skin decreases the size of your pores, which reduces the amount of oil that they produce.  With less oil production, you should also notice a decrease in acne breakouts, pimples, and other issues typically associated with having oily skin.


Can ice make your skin clear?

Ice can help clear up the skin.  It can decrease inflammation, minimize pores, decrease oil production, and more to help fight acne breakout pimples, and other blemishes.


Can ice remove dark circles?

Yes, ice can also help remove dark circles and puffiness around the eyes.

Placing cotton balls in icy water, removing the excess water, and laying them on your eyelids and the area beneath your eyes can help alleviate discomfort and decrease puffiness.  Reducing the swelling around the eye can shrink the dilated blood vessels to make dark circles less noticeable.


Is ice good for lips?

Ice can also be beneficial for your lips.

Using ice on chapped lips can help provide soothing relief, decrease pain and inflammation, and soften the lips.  Using ice on your lips before they become chapped can also work to prevent dryness and chapping, leaving them smooth and soft.


Ice on Face Before and After

Ready to hear some impressive before and after results from using ice therapy?  Here are a few benefits some individuals have noticed after giving themselves ice facials:

  • Minimized appearance of wrinkles, fine lines, and pores
  • Decreased acne
  • Faded blemishes
  • Smoother skin
  • Glowing skin
  • Reduced puffiness and dark circles around eyes


How long should I ice my face?

Leaving ice on for the right amount of time during your ice facial is important.  You want to avoid ice burn, so you shouldn’t leave the ice sitting on any one spot for too long.  Rather, move the ice around your face.  Icing your face doesn’t take long; you’ll only need to move the ice cube around for a few minutes (1 to 3) to enjoy the benefits it can deliver.

“Can I use ice on my face everyday” is another question we hear.  You can use ice on your face every day, but if you have dry skin you may find that it makes your skin a bit flaky.  If you experience any flakiness, you may want to switch to using ice on your face only about twice a week.  You also shouldn’t ice your face every day during the winter, due to decreased blood circulation, which can cause more irritation or flakiness.


How to Use Ice on Face

Before applying ice to your face, you need to start with a clean face.  Remove any makeup and wash your face using a cleanser.

Don’t let the ice touch your skin directly, rather use a handkerchief or thin dish towel to wrap up the ice.  You may also consider using a cold compress or ice roller.

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Move the ice around on your face to apply it to different areas.  Take care not to leave it sitting on any one area for too long.  Use circular motions as you move the ice around your face.

You shouldn’t spend long icing your face; typically just 1 to 3 minutes is sufficient.  Icing it for too long can increase the risk of frostbite or other damage.


Best Time to Apply Ice on Face

The best time to ice your face may vary based on your goals.  Generally speaking, icing your face before heading to bed is best if you want to improve the look and feel of your skin.  However, ice can also be used in the morning before applying makeup to help your makeup stay on your skin longer.

What should I do after applying ice on face?

After you ice your face, you can add your other skin care products.  Many dermatologists say that using the ice first can help these other products to be more effective.

Do you ice your face before or after moisturizer?

You should ice your face before applying a moisturizer.  Doing so will help the moisturizer absorb more fully and deeply into the skin. Doing so after might create frozen chunks of moisturizer on your face.

Ice cube on face at night

Try adding an ice cube to your nightly routine a few times a week.  Before heading to bed, wrap an ice cube up in a soft cloth and rub it over your face in circular motions.  Doing this can help reduce swelling and inflammation, clear up acne, minimize pores, reduce oil production, smooth fine lines and wrinkles, and more.


Disadvantages of rubbing ice on face

Is ice bad for skin?

As with anything, you need to be careful when applying ice to your skin.  Many dermatologists recommend always covering the ice and not using it directly on the skin to prevent frostbite or dead skin cells.

Dermatologists also often advise against using ice for individuals with dry skin or broken capillaries.  It may also make skin too flaky during the drier winter months.

So, if you’ve been wondering, “can ice damage your face,” be sure to take proper precautions when trying ice therapy and stop if you notice any adverse effects.



Is it OK to put ice on your skin?

Yes, putting ice on your face and other areas of skin is OK, when done correctly.  Ice therapy is recommended by many dermatologists and can help smooth the skin, decrease oil production, reduce the appearance of fine lines and wrinkles, reduce inflammation and puffiness, and more.

Can ice whiten skin?

Yes, you can use ice to brighten and whiten your skin, but not on its own. Before freezing water to make ice, add a few drops of lemon to the water to help the ice brighten your skin.


Using Ice Therapy

Skin icing offers many benefits for the face.  It can help smooth the skin, decrease puffiness, decrease acne and other blemishes, minimize the appearance of fine lines and wrinkles, and more.  Ice therapy is also cost-effective; you likely have the most important tool sitting in your freezer right now!  So, what are you waiting for?  Ready to improve your skin and give ice therapy a try?

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