- Nov122018Ellis James
The colder months might increase the temptation to hunker down with comfort foods like pizzas, pastries and puddings, but there’s no reason why you can’t eat cleanly and healthily throughout the winter. There are plenty of tasty, nutritious vegetables which continue to flourish right through the frost, so stock up your pantry in preparation for these winter recipe stalwarts and keep that diet fresh and clean until the spring thaw sets in.
- Oct292018Ellis James
If you’re new to a vegetarian or vegan diet, it might seem a bit daunting to come up with something fresh, delicious and new every day. Or perhaps you’ve been on your journey for a while, but your lunch is getting a bit boring and your dinner choices are getting totally stale. You may even be thinking of making a big leap to a more plant based diet and just need a bit of a push, or just some plain old inspiration from some cool folks that know more about it than you.
- Aug202018Ellis James
Happy couples seem to have that special something, a glue that binds them together, a skip in their step and a strong beat in their hearts. Having a happy relationship is a tough skill and it’s one you can learn too. We bet that most happy relationships have the following things in common and they’re very simple things that you can apply to your relationships.
- Aug132018Ellis James
Cancer and its treatment can make a difference to how you feel on the inside and the outside. Many sufferers comment that they don’t recognize the reflection looking back at them in the mirror. Hair, skin, complexion, nails, eyelash and eyebrow changes can all alter the person you see looking back at you. We’ve just got a few little tips to help you or your loved one feel and look a little better whilst you or they tackle other much bigger problems.
- Aug062018Ellis James
- Jul302018Ellis James
To be honest, a lot of stress just isn’t good for you and no amount of eating the ‘right’ things will change that. You need to tackle the cause of the problem, the stress itself. Sometimes it’s unavoidable, but sometimes you can look at ways to take the stress in your life down a notch. That said, a little bit of stress can be a good thing as it can motivate you, focus you and propel you forward. In an idea world, we’d all avoid too much stress and live peaceful and blissful existences, but here in the real world, we all deal with stress from time to time.
- Jun042018Ellis James
Earlier this year was International Women’s Day. A day where we celebrate women’s achievements throughout history and across nations; without regard to divisions like nationality, ethnicity, language, culture, economics or politics. There are amazing women everywhere in the world who are working hard to change the face of the environment in which we live.
- May282018Ellis James
Coffee is a staple of most people’s lives. The dark black stuff helps us get out of bed, to struggle through the next day after sleepless nights and make it through that long mid-afternoon meeting. Whether you like it to go, with one lump or two, with milk or cream, with added froth or with a shot of syrup, it’s practically a national dish. We all know that drinking too much coffee is bad for us, but how much is too much? When does it go from an everyday pick me up to a bit of an addiction? And how do you keep the calories down when the latest holiday season special has just arrived?
- May212018Ellis James
Summer is approaching fast and you know what that means? IT’S FESTIVAL TIME! Here are our top festivals you have to go to at least once in your life.
- May142018Ellis James
It’s more popular than ever, but drinking herbal teas for health benefits is nothing new; in fact it actually dates back to Ancient Egypt and Ancient China. As well as having a great taste, most herbal and fruit teas are naturally free of caffeine, count towards your daily water intake and are thought to have a whole host of health benefits. Different blends of tea are readily available these days and in all sorts of combinations.