Yao Women Rice Water Recipe:  How Do You Make Yao Rice Water for Your Hair?

Published Categorized as Beauty Tips

Do you look in the mirror each morning and dream about having longer hair? Are you tired of feeling like your hair is growing at a snail’s pace? If so, you might want to try the Yao women rice water recipe. If you’ve never heard of the Yao women, or even using rice water for hair growth, get ready to learn something new and exciting in the next few sections!

Table of Contents

Yao Women Rice Water Recipe:  How Do You Make Yao Rice Water For Your Hair?

What is the Long Hair Village?

Before you can learn about the Huangluo Yao Village hair recipe, let’s take a step back and talk about the Long Hair Village. The Long Hair Village is the nickname that has been given to the village of Huangluo in China. This is the place where the Yao women, known for their long hair, live. In the next section, we’ll learn more about the Yao women and what makes them so special.

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What is Special About the Yao Women?

The Yao women from Huangluo are known for their long hair. Many women in the village have hair that is at least 4 feet long. Women from the village have even made the Guinness Book of World Records for having the longest hair in the world. 

So, what is the secret of Yao women’s hair? How do they manage to grow their hair so long? Each day the women in the village wash their hair in the nearby river water. In addition to this routine, they also use a special recipe of rice water and pomelo skins to rinse their hair a few times each week. This special recipe is believed to be the reason the Yao women are able to grow their hair so long.

The Yao women in the village have been following this ritual for years. It has been passed down for generations. Should you ever visit the Long Hair Village, you can learn a lot about each Yao woman you see based on how she wears her hair. Single women are not permitted to display their hair while in public. They must wrap their hair up in a turban.

Married women, on the other hand, can show their hair in public and generally wear it wrapped around their hair. Once women have kids, they switch to wearing a large bun on their head.

Yao Rice Water Benefits

If you’re not familiar with rice water, you may be wondering what the fuss is all about. There are actually several benefits of using rice water that can improve the look and feel of your hair. 

Encouraging Hair Growth

First, as we’ve been talking about, rice water can help promote hair growth. Rice water includes several beneficial vitamins and minerals that support hair growth. These include vitamin B, vitamin C, vitamin E, and amino acids.

Each of these ingredients plays an important role. The vitamin B helps increase the strength of hair, preventing breakage. Vitamin C works to regulate the production of sebum, and vitamin E prevents the hair from getting dried out and minimizes hair loss. The amino acids help encourage the hair to grow longer, working with all of these other vitamins and minerals to keep the hair healthy as it gets longer and longer.

yao women rice water recipe

Protecting Hair Against Damage

Another huge benefit that rice water delivers is protecting hair against the damage caused by heated styling tools.

Using rice water is not only less expensive than purchasing a heat protectant spray, but it is also more natural. You can feel more confident in the ingredients you’re putting in your hair. You only need a few safe and natural ingredients to make rice water, compared to the potentially long and difficult to pronounce list of ingredients in a heat protectant spray. 

The reason rice water can protect hair against damage is that it decreases the surface friction of the hair. At the same time, it also helps to make hair more elastic. These two benefits work together to protect hair against damage.

Eliminating Dandruff

Do you have a hard time keeping your hair dandruff free? Well, rice water can also help with eliminating dandruff. Dandruff is caused by a fungus. The rice water can help get rid of this fungus, clearing up many dandruff problems.

Rice water also balances the pH level of the hair. This can also help with clearing up dandruff problems.

Keeping Split Ends from Forming

While rice water can’t help to get rid of existing split ends, it can help prevent them from returning in the future. Rice water improves hair’s health, and healthy hair is less likely to be impacted by split ends.

Keeping split ends from forming is essential when you want your hair to grow longer. If you’re constantly plagued by split ends, then you’ll constantly be cutting them off, wasting all of your hard effort in trying to grow out the hair.

How Do You Make Yao Rice Water for Your Hair?

If you’re ready to answer questions like, “what do Yao women add to rice water,” or “how do you make Yao women rice water,” read through the list of ingredients and steps to make this powerful recipe so you can try it on your own hair.

Yao Rice Water Ingredients

Here’s what you’ll need to make Yao women rice water:

  • 2 cups organic white rice
  • 5 cups distilled water
  • 2-3 lemon peels
  • 3 tablespoons tea seed powder

Making the Rice Water

Follow the steps outlined below to make this Yao women rice water recipe.

Step 1

Always start with organic white rice for this recipe. Organic rice is grown without chemical pesticides, making it a safer option to use on your hair. After you’ve measured out the 2 cups of rice, pour them into a colander and thoroughly rinse them with cool water. This step is essential for removing any impurities from the rice.

Step 2

Pour the cleaned rice into a large pot or bowl. Add the 5 cups of water into the bowl or pot with the rice and let it sit for 35 to 45 minutes. Stir the contents of the bowl about every 10 to 15 minutes.

Step 3

After the time is up, wash your hands. Place them in the pot of rice and water and rub the grains of rice with your fingers and/or palms. Continue rubbing the contents of the bowl until you notice that the water looks milky white. This typically takes between 2 and 5 minutes. 

Step 4

Drain the water from the bowl into a clean pot and set the rice aside to cook or discard later.

Step 5

Add the tea seed powder and the peels from two or three lemons to the pot (alternatively, you can also use grapefruit, lime, or pomelo peels).

Step 6

Place the pot over medium-high heat and bring it to a boil. Allow the rice water mixture to boil for 5 to 7 minutes. 

Step 7

Remove the pot from the burner and let the rice water cool to room temperature. Then, pour the rice water mixture into a glass jar with a lid. 

Step 8

Close the jar and let the rice water sit to ferment for about two weeks. Periodically (three to four times each week), remove the lid and allow some air to circulate to ensure the mixture gets enough oxygen to ferment.

How do you use Yao rice water?

How Do You Use Yao Rice Water?

Once the rice water has fermented for about two weeks, it is ready to be used to help grow out your hair. When using Yao rice water shampoo, there is no need to try to dilute it. You’ll see the best results when you use the full-strength recipe for your hair.

Simply pour some of the rice water directly over your hair. Use your fingertips to gently rub it into your scalp and hair. Then, let the rice water solution sit for approximately 20 minutes before rinsing it off.

Following with shampoo and conditioner is not necessary. If you prefer to use an additional shampoo, look for one that is milder. 

How Frequently Should You Use Yao Rice Water?

You can apply this Yao rice water recipe to your hair about twice a week.

It should not be used daily; too much rice water may cause protein overload for the hair.

How Long Can You Store Yao Women Rice Water

The Yao women rice water recipe can be stored for about two months without requiring refrigeration.

How Quickly Will Yao Rice Water Take to Grow Your Hair?

If you’re wondering what your Yao rice water before and after pictures may look like and how long you can expect to wait until you notice a difference, keep in mind that everyone’s hair is different. Many individuals who have tried this recipe have seen noticeable changes within a month, and some have seen changes in even less time.

Consistency is key. If you want to see results, create a regular routine of using rice water a few times each week.

How is Yao Rice Water Different From Fermented Rice Water

You may have seen recipes before for fermented rice water. While fermented rice water can also help you grow out your hair, there are some key differences between it and the recipe followed by the Yao women. Some of these differences include:

  • Only white rice should be used when making Yao rice water. Brown rice, black rice, and other rice varieties can be used to make fermented rice.
  • Fermented rice water has a much stronger and less pleasant aroma than Yao rice water.
  • Because of the differences in smell, you do not need to use an additional shampoo to wash your hair after using Yao rice water. You will need to use shampoo to remove the stronger odor of fermented rice water.
  • You can use Yao rice water more frequently than fermented rice water (once every few days, compared to just once or twice each month).
  • Yao rice water can stay at room temperature for up to 30 days, while fermented rice water should be put in the fridge within 3 days.
  • Yao rice water can be used as is, while you should dilute fermented rice water.
  • Some users have seen faster results after trying Yao rice water than they noticed after using fermented rice water.
Yao Women Rice Water Recipe:  How Do You Make Yao Rice Water For Your Hair?

More Yao Women Hair Growth Routines to Follow

Rinsing their hair with rice water is just one of the factors that helps Yao women grow their hair out so long. While the rice water certainly plays an important role in promoting hair growth, there are other routines that these women follow that also help their hair to grow out. Learning more about these practices may help you in your quest to get longer hair.

Another factor that may contribute to the long hair the Yao women have is the fact that they rinse the rice water out of their hair using river water. The water from the river that flows through the Huangluo village effectively provides a cleansing treatment for the scalp. It also helps to add more volume to the hair and helps to enhance the hair’s curl pattern.

The way the Yao women wear their hair helps protect it from damage, allowing it to continue to grow more. While the exact hairstyle worn by women who are single, married, or have children is different, they all protect the hair from damage. Keeping their hair protected decreased environmental stressors and prevents the hair from getting pulled or caught, which could damage it.

Promoting Faster Hair Growth with Rice Water: Closing Thoughts

If you’ve been looking for ways to help your hair grow faster, we’d recommend trying the Yao women rice water recipe shared above. With the success the Yao women have seen with using rice water on their hair, you really have nothing to lose by giving this recipe a try. Check your pantry and get your shopping list together, then you can try this Yao women hair secret for yourself!

Learn more about using rice water with these related posts on our blog:


How long does Yao rice water take to grow your hair?

Everyone can expect to see different results because no two people have the same hair. Generally speaking, you can expect to notice some differences in your hair within in the first month. Allow three months for the most noticeable differences.

Does the Yao women’s rice water have a bad odor?

No, the Yao women’s rice water recipe doesn’t smell bad. It has a more pleasant citrus smell.

What type of rice should you use to make Yao rice water?

The Yao women use white rice to make their rice water. Always use organic white rice when making Yao rice water. Organic rice is grown without the use of any pesticides or chemicals that could damage your hair or negatively impact your health.

Can rice water help you grow hair?

Yes, using rice water can help improve the health of the scalp. With a healthier scalp, hair will be able to grow in faster and stronger. Rice water can also help to stimulate the hair follicles, even those that have gone dormant (but, unfortunately, not the dead follicles).

How long is Yao rice water fermented?

After boiling the rice, water, and the other ingredients, the Yao women ferment it for up to one month.

Does rice water damage your hair?

If you do not use rice water correctly, it can damage your hair. Rice water has a lot of protein in it, and if your hair absorbs too much protein it can leave it overly brittle or dry. For this reason, you’ll want to carefully follow the recommendations for using rice water and pay attention to how your hair responds to it. Do not use it more than a few times a week, and cut back to once a week if you don’t think you hair is responding well to it.

Can you add essential oils to rice water?

Yes, essential oils can be added to rice water. Some oils that are commonly added to the recipe include Pomelo essential oil or tea tree oil.

What is the Long Hair Village?

The Long Hair Village is the nickname for the ancient China village of Huangluo. It is the home of the Yao women, who are known for their long hair. Many women have hair that is at least 4 feet long, with several women having hair that is 5 or even 6 feet long. The longest hair ever measured in the village was 7 feet long.

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